The Happy Leader

The Happy Leader - Dr Angela Douglas

The Happy Leader

Dr Angela Douglas

Author – Speaker – Educator


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Dr Angela Douglas

Author – Speaker – Educator


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The Happy Leader

Dr Angela Douglas – New Book Out Now

Catching Presence – An Endeavour Towards Inner Peace Paperback – 2 February 2024

by Angela Douglas Dr. (Author)

This is a self-help book. It is an awakening for adults to seek to be present and endeavour to have more fun, find awe in the world around us, and practice relaxation/meditation and kindness. Once adults begin practising this, it gives us the opportunity to pass these practices on to our children.

The mental health of our young people is in crisis. As a school principal, I have witnessed first-hand the dramatic increase in medications taken by children for mental health-related issues. My goal is to normalise practices that can build strategies for lifelong positive mental health. If we can start these in primary school our children will be equipped with the tools to work through difficult situations and age positively.


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The Happy Leader - Dr Angela Douglas

Endorsement from Dr Joe Dispenza,

New York Times Best Selling Author

“Revolutionary as it may sound, teaching children how to pay more attention to their inner world of thoughts and feelings by practicing meditation, self-regulation, and contemplative practices in order to achieve emotional intelligence, enhance greater academic abilities, and change unwanted behaviors through conscious awareness, is the new normal. Our 10-week research project performed with Bond University involving 1,000 children ranging from 4 years old to 12 years old has proven that the majority of children respond positively to simple forms of meditation. Giving our youth, at an early age, the fundamental tools to pay attention better, cope with change, regulate their behaviors and moods, as well as learn and remember, is tantamount to their future. This book provides the necessary insights to open the minds and hearts of parents looking for a new way to gift their children with all they need in an ever-changing world.”

Dr Joe Dispenza, New York Times Best Selling Author of “You Are the Placebo: Making Your Mind Matter” and “Becoming Supernatural: How Common People are Doing the Uncommon

Reviews

Kevin Burns
Kevin Burns Read More
recommend this book to anyone who has a problem dealing with stress and need to take a step back and come back to reality. This book has helped me really crack down on stressful situations and deal with them calm and at ease. this book is a very relaxing read.
Julia Thomas
Julia Thomas Read More
Since I started reading this book I found that I’m calmer and deal with things easier. I move on after big decisions (something I never did). I rarely notate books but this one is littered with highlights so I can go back and remind myself how to handle myself better.
Ramona Hernandez
Ramona Hernandez Read More
One of the things I appreciated most about this book was how it opened my eyes to different ways of looking at things and helped me let go of worries that were beyond my control. By focusing on what we can do instead of what we can’t, we can reduce stress and anxiety and live a more fulfilling life.
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Let’s all test the Dalai Lama’s theory:

“Teach every 8-year-old child to meditate and we will eliminate violence within one generation.”

About the Author

Dr Angela Douglas

The Happy Leader Dr Angela Douglas is the mother to three grown children and has worked as a School Principal for more than 20 years. After a traumatic accident, she re-evaluated her life and considered more deeply the road to health and happiness.

Angela has extensive experience educating young people and is passionate about growing the next generation to be mentally healthy and happy people whilst also possessing the skills to live a fulfilling life. She is committed to having more fun, awe, meditation and kindness in her life.

These are skills that are imperative to pass on to our younger generations which creates a more harmonious life and a next generation with improved mental health.

please visit www.thehappyleader.com.au
or email angela@thehappyleader.com.au.

The Happy Leader

Mental Health & Wellness

Improved Quality of Life:

Good mental health contributes to an overall sense of well-being, leading to a higher quality of life. Individuals with good mental health often experience greater satisfaction in their personal and professional lives.

Healthy Relationships:

Maintaining good mental health fosters positive communication and interpersonal skills. Individuals are better able to form and sustain healthy relationships with friends, family, and colleagues.

Greater Life Satisfaction:

People with good mental health tend to experience a higher sense of life satisfaction. They are more likely to find joy and meaning in their daily activities and feel a sense of accomplishment in their pursuits.

Reduced Risk of Mental Health Disorders

Maintaining good mental health can serve as a protective factor against the development of mental health disorders. It involves adopting healthy coping mechanisms and seeking support when needed.

Positive Impact on Physical Health:

Mental health influences behaviors such as exercise, nutrition, and the avoidance of harmful substances. People with good mental health are more likely to engage in health-promoting activities, contributing to better physical well-being.

Social Connection:

Good mental health contributes to an overall sense of well-being, leading to a higher quality of life. Individuals with good mental health often experience greater satisfaction in their personal and professional lives.

The Happy Leader - Dr Angela Douglas

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